Get the Best Out of Your Food Supplements with These Tips
The year 2020 is the year that made people learn the hard way that whatever happens, health is and will always be wealth. This is why it is not a big surprise that there has been an increased demand for food supplements that can help achieve better health.
But the thing about these supplements is you don’t just take them as you please. If you really want your supplements to make the kind of difference you want them to make in your life, it is important to take them correctly to ensure that you will get the kind of results you are after.
Stick to the Right Dosage
As far as food supplements are concerned, make sure you follow the prescription of your doctor or the suggested dosage. You might suffer from health risks if you don’t follow the right dosage.
Research discovered that people with no signs of deficiency of vitamin D but have high intake of this can have higher mortality risk. Similarly, excess intake of calcium is also showed to increase cancer risk. Meanwhile, overdosing on iron can lead to constipation and nausea.
Follow a Balanced and Healthy Diet
Did you ever suffer from stomachache after you take a supplement on an empty stomach? Just so you know, vitamins are not meant to replace nutritious meals. This is why they are called food supplements and not food replacements. The purpose of supplements is for filling in nutritional gaps, particularly when your health suffers because of nutritional deficiencies.
Research discovered that regular taking of supplements with meals can kickstart your digestive system so your body can better absorb nutrients. It also helps to make it your habit to take your supplements. It is also highly recommended to add vegetables, fruits, whole grains, fish, and lean meat to your daily diet.
Make Working Out a Habit
There are some workout routines that can cause a strain on your digestive system and reduce the ability of your body to absorb nutrients from the foods you eat and the supplements you take. If you wish to make the most out of your supplements and stay in shape at the same time, you need to follow some fitness tips focusing on practices and routines that will help in balancing your hardcore sessions.
Vigorous and constant activity can impair your digestion and put pressure on your body. It means that you need to practice exercises with low impact such as tai chi and yoga to curb your appetite and promote healthier digestion at the same time.
Vitamin Combos and Food Pairings
Combining specific foods with food supplements can promote better nutrient absorption. There are a lot of excellent food pairings rich in nutrients. Make sure you read up on the foods that best complement the vitamins you are taking. To get started, you can try to combine iron and vitamin C. It is highly recommended for vegetarians or vegans. You can drink orange juice after you take your iron supplement. Vitamins C, E, D, K and A are fat soluble so you can pair these with nuts and foods rich in healthy fat acids to enjoy better absorption.
When taking food supplements, self-medication is never a good decision. To avoid health risks, consult a dietician or medical expert to know the ones that suit you best.