Category: Healthy living

Although you might think otherwise, there are many organs working together to make your digestive system work. These organs take the food and fluids you eat and break them down into simpler forms, such as proteins, carbohydrates, fats, and vitamins. The nutrients are then transported through the small intestine and into the bloodstream, where they provide energy for growth and repair.

Digestive enzymes are needed for this process, as they break down molecules such as fats, proteins, and carbohydrates into even smaller molecules that can be easily absorbed.…

We often hear about optics and, if we wear glasses, we know that the optician is the professional who will help us understand which ones are best for us. But have you ever gone deeper to better understand what we are talking about? No? Let’s do it together then…

Individual psychotherapy is a joint process between a therapist and a person who decides to undertake this path. Usually, the goals of therapy can be inspiring change or wanting to improve the quality of one’s life. People may decide to go to therapy to find help with problems that are difficult to deal with on their own. Individual psychotherapy is also called therapy, psychotherapy, psychosocial therapy, interview therapy, and psychotherapeutic counseling.…

Cannabidiol is a famous natural remedy used for the treatment of many common ailments.

Better known as CBD, it is one of over 100 chemical compounds known as cannabinoids found in the Cannabis sativa plant, otherwise known as cannabis or marijuana. Tetrahydrocannabinol (THC) is the main psychoactive cannabinoid found in cannabis and causes the feeling of alteration that is often associated with marijuana. However, unlike THC, CBD is not psychoactive and CBD oil is an excellent supplement that can alleviate many common ailments.…

When we begin to peek on the web in search of ideas for our holidays, especially if we are looking for beneficial and relaxing activities, 99% of us will come across proposals that include thermal baths. But why has this kind of tourism had a sudden boom in recent years? And what exactly are the benefits of thermal water?

If you are asking yourself these questions too, you are in the right place. Let’s try to answer them!…

Moringa oleifera is a plant that is often referred to as the miracle tree, ben oil tree, or horseradish tree. This plant has been used for centuries for its medicinal properties and health benefits. It has known antifungal, antiviral, antidepressant, and anti-inflammatory properties.…

Glasses have become more common and popular today. In fact, these eyewear pieces are now a staple in modern-day fashion even with the latest developments in vision correction surgery and contact lenses. There are even people who still have perfect vision but use non-prescription eyewear as part of their daily wardrobe. 

But, out of all the different available lenses, frames, and treatments out there, how do you really choose the right pair for you? 

To help you with your decision-making process, this short guide will give you a quick overview of the options you can choose from.…

What is depression? It’s a question many of us have asked ourselves at least once, either because of TV or because of some famous case read in the newspapers. Depression, also known as major depressive disorder, is a mood disorder that makes you feel constant sadness or lack of interest in life. Most people feel sad or depressed at times. This is a normal reaction to losing something or to life’s challenges. But when the intense sadness, including feeling helpless, hopeless and worthless, lasts for many days to whole weeks and keeps you from living your life, it may …

The use of natural products and medicinal plants has seen a significant increase for the past few years in different parts of the world. Among the most renowned and well-acclaimed herbal plants is none other than ginkgo biloba due to its widespread healing effects. 

This particular herb has been a part of traditional medicine for many centuries. It is even revered as a sacred tree and a symbol of vitality, longevity, and yin and yang. The Chinese had started their medicinal use of this tree with the seeds. However, not long after, they also added the plant’s leaves and roots …

The year 2020 is the year that made people learn the hard way that whatever happens, health is and will always be wealth. This is why it is not a big surprise that there has been an increased demand for food supplements that can help achieve better health. 

But the thing about these supplements is you don’t just take them as you please. If you really want your supplements to make the kind of difference you want them to make in your life, it is important to take them correctly to ensure that you will get the kind of results …