Quick Facts about Magnesium’s Properties
Magnesium’s properties are rather interesting and knowing them will make you realize why it is essential in your life.
What is Magnesium?
Magnesium is a type of mineral important for your body’s normal structure of bones. People can get magnesium from their daily diet. However, there are instances when magnesium supplements become necessary if a person has extremely low levels of magnesium.
Dietary intake of this mineral tends (https://www.donat.mg) to low especially among women. Deficiency in magnesium is common in the elderly as well. Low levels of magnesium in the body are associated with diseases like high blood pressure, osteoporosis, diabetes, stroke, hereditary heart disease, and clogged arteries.
One easy way of recalling foods that can be a source of magnesium is to always think of fiber. Foods with high fiber content generally have high magnesium content as well. Magnesium sources in the diet include whole grains, legumes, seeds, nuts like almonds, and vegetables particularly green leafy veggies, squash, and broccoli. Other good sources are coffee, meats, chocolate, and dairy products. Hard water or water with high mineral content is also a great magnesium source.
Magnesium is often used as an antacid for heartburn, for constipation for low levels of magnesium, for complications in pregnancy known as eclampsia and pre-eclampsia, and for a specific form of irregular heartbeat called torsades de pointes.
Magnesium’s Properties – How It Works
Magnesium is necessary for bone maintenance and proper growth. Magnesium is also needed for the proper function of muscles, nerves, and other body parts. Magnesium in the stomach helps move stools through the intestines and neutralizes the stomach acid.
Purposes and Functions of Magnesium
Magnesium’s properties make it helpful in the following conditions:
Constipation –Oral ingestion of magnesium serves as a laxative for constipation. This also prepares the bowel for a medical procedure.
Seizures in women suffering from pre-eclampsia – Intravenous administration of magnesium or in the form of shot are regarded as the number one choice of treatment for eclampsia. Administering this mineral can help lower the risks of seizures in women who have this condition.
Dyspepsia or indigestion – Ingesting magnesium by mouth to function as an antacid lessens symptoms of indigestion and heartburn. While it is possible to use different magnesium compounds, magnesium hydroxide is found to work the quickest.
Hypomagnesemia or low magnesium levels in blood – Taking magnesium can help in the treatment and prevention of magnesium deficiency. The condition often occurs in people who have heart failure, liver disorders, diarrhea or vomiting, kidney dysfunction as well as other conditions.
Pre-eclampsia – This is a complication of pregnancy marked by protein in urine and high blood pressure. Intravenous or shot administration of the mineral can help prevent pre-eclampsia seizures.
Magnesium is an important mineral for muscles and bones. This is also vital for the nervous system, brain, and heart, for the production of antioxidants that ward off different diseases as well as for proper functioning of different enzymes regulating and ruling the body.
If you want to make the most out of magnesium’s properties, make sure you get it from the best sources.