Health Benefits of Cucumbers
Cucumbers belong to the Cucurbitaceae family: The same plant family with squash, water melon, and pumpkin. Like the watermelon, cucumbers are mainly constituted of water, this making about 95 percent of the cucumber. Apparently, eating them on a hot summer day will ensure you remain hydrated.
However, there’s a vital reason to eat cucumbers all through the year. With vitamins B and K, potassium, copper, manganese, and vitamin C, cucumbers will shield you from nutrient deficiencies that are common with those who feed on the typical American dishes.…